While I was on one of my many nature walks earlier today I took a look around and saw trees blowing in the breeze, families riding on their bikes and walking their dogs and water trickling by the lake beside me and like many of us I breathed a sigh of relief..yes Summer is finally here. But, then I thought, well why must we wait for summer, or nice weather for that matter, to go on a walk and enjoy our surroundings. Also, as long as you’re careful (wearing sunscreen, sunglasses, or hats, etc) the sun can be a great thing for our mind and body.
I recently looked up an article on 15 reasons why the sun is good for you and came across some interesting statements. Aside from boosting levels of serotonin (The body’s natural happy hormone) and improving our overall mood, the sun can actually do the following